{"id":237,"date":"2018-04-10T21:46:11","date_gmt":"2018-04-10T21:46:11","guid":{"rendered":"https:\/\/vayou.app\/?page_id=237"},"modified":"2019-07-23T14:56:03","modified_gmt":"2019-07-23T14:56:03","slug":"stress-angst-ptbs-schlaf-entspannung","status":"publish","type":"page","link":"https:\/\/vayou.app\/de\/stress-angst-ptbs-schlaf-entspannung\/","title":{"rendered":"Linderung von Symptomen"},"content":{"rendered":"<p>Durch das Atmen mit den Kl\u00e4ngen von VaYou &#8211; direkt von Ihnen erzeugt &#8211; und mit Echtzeit-Biofeedback erh\u00e4lt Ihr Geist einen v\u00f6llig neuen Fokus. Diese Verbindung von Atem, Klang und Geist ist der Schl\u00fcssel zur \u00dcberwindung unerw\u00fcnschter Gef\u00fchle, Gedanken, K\u00f6rpersensationen und sogar \u00fcberaktivierter Herzaktivit\u00e4t. Das Beste daran: Indem Sie die Dinge einfach empfangen und flie\u00dfen lassen ~ VaYou harmonisiert Sie.<\/p>\n<p>Ihr Verstand verbindet sich tief mit Ihrem Atemfluss, indem er einfach zuh\u00f6rt ~ nichts anderes ist notwendig. Durch die Anwendung von VaYou k\u00f6nnen Sie sich vollst\u00e4ndig entspannen und einfach die subtilen Ver\u00e4nderungen erleben, die in Ihnen stattfinden ~ der Atem findet seinen eigenen heilsamen Rhythmus ~ der Geist verbindet und beruhigt sich ~ eine sehr tiefe Entspannung folgt.<\/p>\n<p>VaYou-Nutzer berichten \u00fcber hilfreiche und positive Effekte in Verbindung mit den folgenden Symptomen oder &#8222;Themen&#8220;:<\/p>\n<ul>\n<li>Stresssymptome<\/li>\n<li>Schlafst\u00f6rungen, Schlafst\u00f6rungen, Schlafst\u00f6rungen<\/li>\n<li>Panikst\u00f6rung<\/li>\n<li>Angst und spezifische \u00c4ngste<\/li>\n<li>PTBS &#8211; posttraumatische Belastungsst\u00f6rung<\/li>\n<li>Hypertonie<\/li>\n<li>Chronische Schmerzen<\/li>\n<li>Kopfschmerzen<\/li>\n<li>Migr\u00e4ne<\/li>\n<li>ADS, ADS, ADHS<\/li>\n<li>obsessives zwanghaftes Denken (OCD)<\/li>\n<li>Hilfe bei der Bew\u00e4ltigung schwieriger Situationen (z.B. Trauer)<\/li>\n<li>schwierige Gef\u00fchle und Emotionen und andere so genannte psychosomatische St\u00f6rungen.<\/li>\n<\/ul>\n<p>Wenden Sie VaYou regelm\u00e4\u00dfig t\u00e4glich an, wenn Sie nachhaltige positive Effekte erzielen m\u00f6chten.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-222\" src=\"http:\/\/vayou.app\/wp-content\/uploads\/2018\/04\/vayou-app-11-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/vayou.app\/wp-content\/uploads\/2018\/04\/vayou-app-11-300x169.jpg 300w, https:\/\/vayou.app\/wp-content\/uploads\/2018\/04\/vayou-app-11-768x432.jpg 768w, https:\/\/vayou.app\/wp-content\/uploads\/2018\/04\/vayou-app-11.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Zahlreiche Untersuchungen haben gezeigt, dass ein regelm\u00e4\u00dfiger, leicht verlangsamter Atemfluss messbare positive Auswirkungen auf K\u00f6rper und Geist hat. Es gibt ein breites Spektrum an Methoden, die aus \u00fcberwiegend asiatischen Traditionen sowie aus &#8222;westlichen&#8220; Entspannungs- und Atemtechniken bekannt sind.<\/p>\n<p>Die Besonderheit von VaYou liegt in der Sonifikation des Atemflusses. Dies erkl\u00e4rt die verbindende Wirkung auf Geist und K\u00f6rper. Das Bewusstsein wird auf den Atmungsprozess und weg von nicht hilfreichen Gedanken, Gef\u00fchlen und Emotionen gelenkt. Gleichzeitig wird der Atemfluss immer regelm\u00e4\u00dfiger und findet seinen eigenen wohltuenden Rhythmus, der genau zu diesem Moment passt.<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/app\/vayou-flow-breathing\/id1254902346\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-112\" src=\"http:\/\/vayou.app\/wp-content\/uploads\/2018\/01\/AppStore-Badge-big-150x108.png\" alt=\"Download on the App Store!\" width=\"160\" height=\"54\" srcset=\"https:\/\/vayou.app\/wp-content\/uploads\/2018\/01\/AppStore-Badge-big-300x101.png 300w, https:\/\/vayou.app\/wp-content\/uploads\/2018\/01\/AppStore-Badge-big.png 320w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durch das Atmen mit den Kl\u00e4ngen von VaYou &#8211; direkt von Ihnen erzeugt &#8211; und mit Echtzeit-Biofeedback erh\u00e4lt Ihr Geist einen v\u00f6llig neuen Fokus. Diese Verbindung von Atem, Klang und Geist ist der Schl\u00fcssel zur \u00dcberwindung unerw\u00fcnschter Gef\u00fchle, Gedanken, K\u00f6rpersensationen und sogar \u00fcberaktivierter Herzaktivit\u00e4t. Das Beste daran: Indem Sie die Dinge einfach empfangen und flie\u00dfen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":231,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-237","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Linderung von Symptomen - VaYou<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vayou.app\/de\/stress-angst-ptbs-schlaf-entspannung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Linderung von Symptomen - VaYou\" \/>\n<meta property=\"og:description\" content=\"Durch das Atmen mit den Kl\u00e4ngen von VaYou &#8211; direkt von Ihnen erzeugt &#8211; und mit Echtzeit-Biofeedback erh\u00e4lt Ihr Geist einen v\u00f6llig neuen Fokus. 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